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Succotash with Grilled Scallops and Parsley Drizzle (Ellie Krieger) Recipe

Succotash with Grilled Scallops and Parsley Drizzle (Ellie Krieger) Recipe

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Succotash with Grilled Scallops and Parsley Drizzle (Ellie Krieger)

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Ingredients:

Serving

2 tsp olive oil
1 small onion, diced
2 cloves garlic, minced
4 ears corn
1 (10-oz) package frozen lima beans, thawed
1 medium zucchini (about 1/2 lb) quartered lengthwise and sliced
1 pint grape tomatoes, halved
1 1/4 lb large sea scallops (about 16)
1/4 tsp salt
1/4 tsp freshly ground pepper
1 tbsp cider vinegar
1/4 cup chopped fresh basil leaves
1 cup lightly packed flat-leaf parsley leaves
2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
2 tbsp water , as needed to slacken

Directions:

Parsley Drizzle, recipe follows
If using ears of corn, cut the kernels off and set aside. Discard the cobs.
Heat the oil in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until softened, about 2 minutes. Add the garlic and cook for 1 minute more. Stir in the corn, lima beans, zucchini, and tomatoes and cook, stirring occasionally, until the vegetables are tender, about 7 minutes.
Spray a large nonstick skillet or grill pan with cooking spray, and preheat it over medium-high heat.
In the meantime, prepare the scallops. Pat them dry and season them with 1/4 teaspoon of salt and 1/4 teaspoon of pepper. Add the scallops and cook until the inside is opaque, 5 to 6 minutes, turning once.
Stir the vinegar and basil into the succotash, season with additional salt and pepper, to taste, and serve topped with grilled scallops. Garnish with Parsley Drizzle.
Parsley Drizzle:
Combine all ingredients in a blender and puree.
Yield: 1/2 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.59 Kcal (1619 kJ)
Calories from fat	109.93 Kcal
		% Daily Value*
Total Fat	12.21g	19%
Cholesterol	58.1mg	19%
Sodium	1118.78mg	47%
Potassium	877.28mg	19%
Total Carbs	38.92g	13%
Sugars	8.6g	34%
Dietary Fiber	4.24g	17%
Protein	34.07g	68%
Vitamin C	31.6mg	53%
Iron	3.5mg	20%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	90.6 Kcal (379 kJ)
Calories from fat	25.76 Kcal
		% Daily Value*
Total Fat	2.86g	19%
Cholesterol	13.62mg	19%
Sodium	262.19mg	47%
Potassium	205.59mg	19%
Total Carbs	9.12g	13%
Sugars	2.02g	34%
Dietary Fiber	0.99g	17%
Protein	7.98g	68%
Vitamin C	7.4mg	53%
Iron	0.8mg	20%
Calcium	12mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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