Directions:
- Preheat oven to 170 °CENTIGRADE
- Cut off about 1/2 cm from top of tomatoes
- Remove kernels and all the 'meaty' stuff from inside, leaving a casing of about 1/2 cm
- Salt inside and place upside down on paper towels
- Heat the olive oil in heavy skillet with medium heat
- Add onions and garlic,
- Until onions are 'glassy' but not brown
- Add bread crumbs, chopped anchovis and tuna (mashed with a fork into little bits)
- Cook about 1 or 2 minutes
- Remove skillet, add chopped parsley, capers and olives
- If mixture is too dry, add more olive oil, it should not be 'crumbly'
- Fill tomatoes,
- Sprinkle tops with parmesan and a few drops of olive oil
- Place tomatoes in baking dish, lightly oiled
- On medium rack in oven,
- About 20 to 30 m inutes or until tomatoes are soft, but not 'mushy'
- And the tops should be lightly browned.
- The tomatoes can be served either hot or cool, sprinkled with some fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.71 Kcal (1330 kJ) | ||
| Calories from fat | 221.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.62g | 38% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 236.45mg | 10% | |
| Potassium | 482.38mg | 10% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 0.3mg | 2% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.75 Kcal (443 kJ) | ||
| Calories from fat | 73.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 38% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 78.7mg | 10% | |
| Potassium | 160.55mg | 10% | |
| Total Carbs | 3.5g | 4% | |
| Sugars | 2.29g | 28% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 4.95g | 30% | |
| Vitamin C | 10.3mg | 51% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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