Stuffed Tomato Pakora Recipe

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Stuffed Tomato Pakora
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Ingredients:

Directions:

  1. Chop off the tops of tomatoes.
  2. Scoop out pulp and seeds.
  3. Turn tomatoes upside down and let drain completely on absorbent paper towels.
  4. Melt butter in a non-stick pan.
  5. Add onions and chopped mushrooms.
  6. Stir-fry until mushrooms are well-browned and almost crisp.
  7. Remove from heat.
  8. Add grated cheese, green chillies, corriander and mint leaves.
  9. Mix well.
  10. Stuff tomatoes with mushroom-cheese mixture.
  11. Pack tightly.
  12. Make a batter of medium thick consistency by mixing the gramflour with the chaat masala powder, salt and a little water.
  13. Dip each tomato carefully in the prepared batter.
  14. Deep fry in hot oil.
  15. Serve hot with chutney.
  16. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.96 Kcal (2152 kJ)
Calories from fat 210.51 Kcal
% Daily Value*
Total Fat 23.39g 36%
Cholesterol 42.28mg 14%
Sodium 1269.68mg 53%
Potassium 808.95mg 17%
Total Carbs 59.12g 20%
Sugars 7.14g 29%
Dietary Fiber 9g 36%
Protein 17.56g 35%
Vitamin C 77mg 128%
Vitamin A 0.2mg 7%
Iron 27.3mg 152%
Calcium 407.9mg 41%
Amount Per 100 g
Calories 146.85 Kcal (615 kJ)
Calories from fat 60.15 Kcal
% Daily Value*
Total Fat 6.68g 36%
Cholesterol 12.08mg 14%
Sodium 362.78mg 53%
Potassium 231.14mg 17%
Total Carbs 16.89g 20%
Sugars 2.04g 29%
Dietary Fiber 2.57g 36%
Protein 5.02g 35%
Vitamin C 22mg 128%
Vitamin A 0.1mg 7%
Iron 7.8mg 152%
Calcium 116.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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