Stuffed Toast Pockets Recipe

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Stuffed Toast Pockets
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Ingredients:

Directions:

  1. Cut each slice of bread horizontally almost all the way through.
  2. Mix the sausage and cheese together.
  3. Spoon mixture into the bread pockets.
  4. Season the egg mix with salt and pepper.
  5. Carefully dip both sides of the pockets in the beaten egg and fry in a hot skillet until cheese is melted.
  6. Serve with warmed Maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.94 Kcal (3542 kJ)
Calories from fat 268.22 Kcal
% Daily Value*
Total Fat 29.8g 46%
Cholesterol 270.19mg 90%
Sodium 1959.58mg 82%
Potassium 522.81mg 11%
Total Carbs 86.86g 29%
Sugars 4.41g 18%
Dietary Fiber 3.69g 15%
Protein 58.64g 117%
Vitamin A 0.1mg 5%
Iron 8.3mg 46%
Calcium 664.4mg 66%
Amount Per 100 g
Calories 237.42 Kcal (994 kJ)
Calories from fat 75.28 Kcal
% Daily Value*
Total Fat 8.36g 46%
Cholesterol 75.83mg 90%
Sodium 549.98mg 82%
Potassium 146.73mg 11%
Total Carbs 24.38g 29%
Sugars 1.24g 18%
Dietary Fiber 1.04g 15%
Protein 16.46g 117%
Iron 2.3mg 46%
Calcium 186.5mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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