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Stuffed Sweet Potatoes With Pancetta and Broccoli Rabe (Food Network Kitchens) Recipe

Stuffed Sweet Potatoes With Pancetta and Broccoli Rabe (Food Network Kitchens) Recipe

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Stuffed Sweet Potatoes With Pancetta and Broccoli Rabe (Food Network Kitchens)

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Ingredients:

Serving

4 sweet potatoes (about 8 oz each)
2 oz sliced pancetta (about 8 thin slices)
1 bunch broccoli rabe , tough stems trimmed, roughly chopped
kosher salt
8 oz shiitake mushrooms, stemmed and sliced
2 cloves garlic, thinly sliced
1/8 tsp red pepper flakes
1/2 cup part-skim ricotta cheese
1 tbsp finely grated parmesan cheese
freshly grated nutmeg

Directions:

Pierce each sweet potato with a fork in a few spots. Arrange on a microwave-safe plate and microwave until soft, about 12 minutes.
Meanwhile, cook the pancetta in a large skillet over medium heat, turning once, until crisp, about 4 minutes. Remove from the skillet and drain on paper towels. Increase the heat to medium high; add the broccoli rabe and 1/4 teaspoon salt to the skillet and cook, stirring occasionally, about 3 minutes. Add the mushrooms, garlic and red pepper flakes and cook, stirring occasionally, until the vegetables are tender, about 3 more minutes.
Mix the ricotta, parmesan, and nutmeg to taste in a small bowl. Split open the sweet potatoes lengthwise and fluff the flesh with a fork. Top each with about 1 teaspoon of the ricotta mixture, then top evenly with the broccoli rabe mixture and the remaining ricotta mixture. Chop the pancetta and sprinkle evenly on top.
Per serving: Calories 354; Fat 9 g (Saturated 4 g); Cholesterol 20 mg; Sodium 358 mg; Carbohydrate 55 g; Fiber 7 g; Protein 15 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.16 Kcal (708 kJ)
Calories from fat	66.36 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	21.97mg	7%
Sodium	335.07mg	14%
Potassium	452.2mg	10%
Total Carbs	17.54g	6%
Sugars	3.43g	14%
Dietary Fiber	3.43g	14%
Protein	8.77g	18%
Vitamin C	1.7mg	3%
Vitamin A	0.6mg	19%
Iron	0.6mg	3%
Calcium	132.5mg	13%

Amount Per 100 g
Calories	104.95 Kcal (439 kJ)
Calories from fat	41.17 Kcal
		% Daily Value*
Total Fat	4.57g	11%
Cholesterol	13.63mg	7%
Sodium	207.89mg	14%
Potassium	280.56mg	10%
Total Carbs	10.88g	6%
Sugars	2.13g	14%
Dietary Fiber	2.13g	14%
Protein	5.44g	18%
Vitamin C	1.1mg	3%
Vitamin A	0.4mg	19%
Iron	0.4mg	3%
Calcium	82.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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