Directions:
- Wash squash. Cook whole in salted, boiling water 8-10 minutes or until tender but still firm. Drain and cool. Trim stems, cut in half lengthwise. Remove pulp and save.
- Cook sausage and onion. Drain grease; stir in pulp, stuffing, and salt. Put squash shells into 9x13-inch baking dish. Spoon sausage mixture into shells. Sprinkle with cheese.
- Bake 30 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.93 Kcal (268 kJ) | ||
| Calories from fat | 41.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 230.51mg | 10% | |
| Potassium | 70.75mg | 2% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.16 Kcal (805 kJ) | ||
| Calories from fat | 125.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 7% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 6% | |
| Sodium | 692.84mg | 10% | |
| Potassium | 212.64mg | 2% | |
| Total Carbs | 1.59g | 0% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 14.35g | 10% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 55.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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