Directions:
- Cook shells according to package directions, omitting salt and fat. Drain and set aside.
- Position knife blade in food processor bowl; add beans and next 6 ingredients. Process until smooth, stopping once to scrape down sides.
- Coat a large nonstick skillet with cooking spray. Place over medium-high heat until hot. Add mushrooms and onion; saute until tender. Add chopped tomato and next 6 ingredients; stir well. Bring to a boil; cover, reduce heat, and simmer 15 minutes, stirring occasionally. Uncover and cook 15 additional minutes. Remove and discard bay leaf. Set aside.
- Spoon bean mixture evenly into shells. Spoon 1 cup tomato mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Arrange shells in prepared dish. Pour remaining tomato mixture over shells. Top with mozzarella cheese.
- Cover and bake at 350° for 20 minutes. Uncover and bake 10 additional minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.29 Kcal (813 kJ) | ||
| Calories from fat | 90.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 37.9mg | 13% | |
| Sodium | 434.76mg | 18% | |
| Potassium | 503.69mg | 11% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 55.9mg | 310% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 74.3 Kcal (311 kJ) | ||
| Calories from fat | 34.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 15% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 13% | |
| Sodium | 166.27mg | 18% | |
| Potassium | 192.63mg | 11% | |
| Total Carbs | 5.11g | 4% | |
| Sugars | 2.07g | 22% | |
| Dietary Fiber | 1.53g | 16% | |
| Protein | 4.99g | 26% | |
| Vitamin C | 7.5mg | 32% | |
| Vitamin A | 0.5mg | 46% | |
| Iron | 21.4mg | 310% | |
| Calcium | 93.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Mushroom Pasta
Penne pasta and 13 more.. -
Healthly Crock Pot Vegan Great Northern Bean Stew
Dried great northern beans, drained, washed and soaked ov... and 16 more.. -
Fettuccine with Black Bean Sauce
Uncooked fettuccine, Green pepper, chopped, Onion, chopped and 8 more.. -
Specialty Soup Substitutes - Cream
Unsalted butter, Flour, Salt, Pepper (optional) and 17 more.. -
Light Beef Bolognese
Garlic, minced, Onion, chopped and 14 more.. -
Artichoke Pasta Casserole
Pasta shells, Artichoke hearts, Butter or 2 tbsp margarine and 12 more.. -
Grilled Ratatouille
Onion, quartered, Garlic cloves, peeled and 10 more.. -
Baked Ziti
Ground beef, Onion, chopped, Garlic cloves, minced and 15 more.. -
Chicken Lasagna
Mushrooms, Onion, chopped and 9 more.. -
Spinach Stuffed Shells
Jumbo pasta shells, for stuffing and 9 more..
Also Try
-
Cheesy Stuffed Shells with My Secret Tomato Sauce
Uncooked jumbo shell pasta (about 8 oz) and 9 more.. -
-
-
-
-
-
-
-
Pan-Seared Scallops with Tomatoes and Pesto
Sea scallops, Salt, Black pepper, Grated lemon rind and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
