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Stuffed Shell Alfredo Casserole Recipe

Stuffed Shell Alfredo Casserole Recipe

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Ingredients:

Serving

1 (1 lb) package sweet italian turkey sausage
2 (16 oz) jars of your favorite prepared alfredo sauce
1 (14 oz) package frozen broccoli florets
2 (14 oz) cans artichoke bottoms
16 oz low-fat ricotta cheese
1 (12 oz) box jumbo pasta shells
1/4 cup italian style breadcrumbs
1 large egg
salt and pepper

Directions:

Preheat oven to 350 degrees.
Cook Pasta shells according to package directions (al dente), drain and set aside.
Meanwhile, remove casings from turkey sausage, brown, making small chunks. Drain any fat and set sausage aside.
In Large mixing bowl, combine ricotta, egg, bread crumbs, salt and pepper.
Chop broccoli and artichoke bottoms into small pieces, add to cheese mixture.
Add browned sausage to the cheese and veggie mixture, make sure it's well combined.
In 13 X 9 baking dish, pour 1/2 of one jar of Alfredo sauce. Stuff shells with sausage/cheese/veggie mixture, place individual shells in baking dish, filling dish to capacity. You may have cooked shells left over, discard these.
Pour remaining alfredo sauce over the top of the shells, adding pepper to taste.
Bake at 350 degrees, for about 1 hour, until the top gets a little brown, and there are bubbles all around. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.21 Kcal (1048 kJ)
Calories from fat	141.83 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Cholesterol	87.36mg	29%
Sodium	805.87mg	34%
Potassium	207.55mg	4%
Total Carbs	10.04g	3%
Sugars	2.31g	9%
Dietary Fiber	1.03g	4%
Protein	17.19g	34%
Vitamin C	19.6mg	33%
Iron	6.1mg	34%
Calcium	171.9mg	17%

Amount Per 100 g
Calories	168.71 Kcal (706 kJ)
Calories from fat	95.63 Kcal
		% Daily Value*
Total Fat	10.63g	24%
Cholesterol	58.9mg	29%
Sodium	543.36mg	34%
Potassium	139.94mg	4%
Total Carbs	6.77g	3%
Sugars	1.56g	9%
Dietary Fiber	0.69g	4%
Protein	11.59g	34%
Vitamin C	13.2mg	33%
Iron	4.1mg	34%
Calcium	115.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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