Directions:
- Preheat oven to 200c (180c with fan forced).
- Roast capsicums for about 10 mins until skins are charred & can be peeled off easily.
- Peel skin from capsicums, then halve or quarter lengthways. Remove seeds & discard.
- Mix the filling ingredients together, adding salt & pepper to taste & set aside.
- Lay capsicum pieces on a dry surface & divide the filling between them.
- Roll up to enclose & secure with a wooden toothpick.
- Place on a baking tray & sprinkle liberally with dried breadcrumbs & drizzle with a little olive oil.
- Bake for 15-20 minutes.
- Serve warm or cold with a bowl of olives on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.51 Kcal (308 kJ) | ||
| Calories from fat | 55.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Sodium | 49.29mg | 2% | |
| Potassium | 26.52mg | 1% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 301.12 Kcal (1261 kJ) | ||
| Calories from fat | 226.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 9% | |
|---|---|---|---|
| Sodium | 201.91mg | 2% | |
| Potassium | 108.64mg | 1% | |
| Total Carbs | 17.48g | 1% | |
| Sugars | 1.49g | 1% | |
| Dietary Fiber | 1.52g | 1% | |
| Protein | 2.37g | 1% | |
| Vitamin C | 3.9mg | 2% | |
| Iron | 1.4mg | 2% | |
| Calcium | 28.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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