Stuffed Red Peppers Recipe

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Ingredients:

Serving

2 large red bell peppers (about 1 lb)
3/4 cup finely chopped onion
3 garlic cloves, minced
1 tsp light stick butter
1 1/2 cups soft breadcrumbs (about 3 1/4 slices bread)
1/2 cup (2 oz) crumbled tomato-basil feta cheese
1/3 cup fat-free milk
1/4 tsp salt

Directions:

Cut peppers in half lengthwise. Remove and discard seeds and membranes.
Cook pepper cups in boiling water to cover 5 minutes. Drain and set aside.
Cook onion and garlic in butter in a skillet over medium heat 5 minutes or until tender, stirring constantly.
Combine onion mixture, breadcrumbs, and remaining 3 ingredients in a medium bowl. Spoon 3/4 cup onion-breadcrumb mixture into each pepper cup. Place pepper cups in an 11- x 7-inch baking dish. Bake, uncovered, at 400° for 20 minutes. Increase heat to broil. Broil 3 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.4 Kcal (655 kJ)
Calories from fat	19.48 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	3.11mg	1%
Sodium	372.79mg	16%
Potassium	191.09mg	4%
Total Carbs	28.49g	9%
Sugars	10.82g	43%
Dietary Fiber	2.67g	11%
Protein	3.45g	7%
Vitamin C	93.6mg	156%
Vitamin A	2.3mg	76%
Iron	39.5mg	219%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	62.39 Kcal (261 kJ)
Calories from fat	7.77 Kcal
		% Daily Value*
Total Fat	0.86g	3%
Cholesterol	1.24mg	1%
Sodium	148.7mg	16%
Potassium	76.22mg	4%
Total Carbs	11.37g	9%
Sugars	4.32g	43%
Dietary Fiber	1.06g	11%
Protein	1.37g	7%
Vitamin C	37.3mg	156%
Vitamin A	0.9mg	76%
Iron	15.8mg	219%
Calcium	30.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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