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Stuffed Portobello Mushrooms Recipe

Stuffed Portobello Mushrooms Recipe

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Ingredients:

Serving

4 medium-large portabella mushrooms
1/2 cup finely chopped yellow onion
1/8 tsp dried thyme
3 cups chopped fresh spinach
1/2 tsp crushed garlic
2 tbsp chopped sun-dried tomatoes packed in oil, drained
1/2 cup cooked whole wheat couscous (or brown rice)
1/4 cup grated parmesan cheese
olive oil nonstick cooking spray

Directions:

Preheat oven to 450 degrees Fahrenheit.
Trim the stems from the mushrooms and use a spoon to scrape out the gills. Set mushrooms aside.
Coat a large nonstick pan with cooking spray and add the onions and thyme. Place the pan over medium heat, cover, and cook for several minutes, until the onions are tender. Add little water during cooking if the skillet becomes too dry.
Add the spinach and garlic and saute for a minute or two until the spinach is wilted. Remove the skillet from the heat and stir in the tomatoes, couscous, and cheese.
Place 1/4 of the mixture in the depression in each mushroom cap, mounding the top slightly. Spray the tops lightly with cooking spray. Place the stuffed mushrooms on a large baking sheet and bake, uncovered, for 15 minutes, until the mushrooms have become tender and the topping is lightly browned. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.62 Kcal (635 kJ)
Calories from fat	42 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	5.5mg	2%
Sodium	202.31mg	8%
Potassium	788.37mg	17%
Total Carbs	19.26g	6%
Sugars	3.76g	15%
Dietary Fiber	5.38g	22%
Protein	10.52g	21%
Vitamin C	10.9mg	18%
Vitamin A	1.2mg	39%
Iron	2.6mg	14%
Calcium	227.8mg	23%

Amount Per 100 g
Calories	60.28 Kcal (252 kJ)
Calories from fat	16.7 Kcal
		% Daily Value*
Total Fat	1.86g	7%
Cholesterol	2.19mg	2%
Sodium	80.43mg	8%
Potassium	313.44mg	17%
Total Carbs	7.66g	6%
Sugars	1.49g	15%
Dietary Fiber	2.14g	22%
Protein	4.18g	21%
Vitamin C	4.3mg	18%
Vitamin A	0.5mg	39%
Iron	1mg	14%
Calcium	90.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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