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Stuffed Pitas with Couscous Recipe

Stuffed Pitas with Couscous Recipe

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Ingredients:

Serving

2 cup boiling water
2 coarsley chopped scallions
1/4 cup each: fresh lemon juice , crumbled feta cheese
1 large tomato, seeded and copped
lettuce leaves
1 tsp olive oil
1/4 cup packed fresh mint leaves
3/4 cup packed parsley leaves
1/8 tsp pepper
4 pita breads, halved
1/4 tsp salt
3/4 cup whole wheat couscous

Directions:

In a large bowl, combine couscous, oil, salt and pepper. Pour water over mixture and cover. Let stand 5 minutes or until water has been absorbed. Uncover and fluff with a fork. Let cool completely. In a food processor, finely chop parsley, mint and chopped scallions. Add to couscous along with tomatoes and lemon juice. Toss to blend. Gently stir in feta. Line pita halves with lettuce. Stuff with couscous mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.72 Kcal (1096 kJ)
Calories from fat	15.56 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Sodium	474.97mg	20%
Potassium	197.6mg	4%
Total Carbs	50.3g	17%
Sugars	2.43g	10%
Dietary Fiber	2.57g	10%
Protein	8.09g	16%
Vitamin C	12.6mg	21%
Iron	1.8mg	10%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	91.71 Kcal (384 kJ)
Calories from fat	5.45 Kcal
		% Daily Value*
Total Fat	0.61g	3%
Sodium	166.44mg	20%
Potassium	69.24mg	4%
Total Carbs	17.63g	17%
Sugars	0.85g	10%
Dietary Fiber	0.9g	10%
Protein	2.83g	16%
Vitamin C	4.4mg	21%
Iron	0.6mg	10%
Calcium	24.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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