Directions:
- Cut tops off of bell peppers, hollow out and set aside. Cook orzo, drain and set aside to cool.
- Brown ground beef and remove fat. Add frozen peas, crumbled feta cheese, orzo and 1/2 can Aylmer Accents Original tomatoes.
- Stuff peppers with orzo mixture.
- Pour the balance of Aylmer Accents Original tomatoes into a deep casserole dish. Place stuffed peppers upright on tomatoes, then cover and bake at 400ºF for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.52 Kcal (1296 kJ) | ||
| Calories from fat | 137.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 592.84mg | 25% | |
| Potassium | 437.17mg | 9% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 124.4mg | 207% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.5mg | 292% | |
| Calcium | 228mg | 23% | |
| Amount Per 100 g | |||
| Calories | 91.07 Kcal (381 kJ) | ||
| Calories from fat | 40.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 24% | |
|---|---|---|---|
| Cholesterol | 22.35mg | 25% | |
| Sodium | 174.43mg | 25% | |
| Potassium | 128.63mg | 9% | |
| Total Carbs | 5.71g | 6% | |
| Sugars | 2.65g | 36% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 6.27g | 43% | |
| Vitamin C | 36.6mg | 207% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 15.5mg | 292% | |
| Calcium | 67.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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