Directions:
- Saute onion, celery, garlic and green pepper in oil until just tender. Do not brown. Stir beef into vegetables, cook until beef is browned, about 10 minutes. Stir in rice. Add tomatoes, juice, water, parsley, Splenda, salt, pepper & cinnamon to the browned beef mixture. Cover and simmer 45 minutes or until rice is cooked. Adjust liquid if necessary. Taste for seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.72 Kcal (912 kJ) | ||
| Calories from fat | 72.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 980.65mg | 41% | |
| Potassium | 702.84mg | 15% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 76.3mg | 127% | |
| Iron | 2.1mg | 12% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.99 Kcal (193 kJ) | ||
| Calories from fat | 15.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 12% | |
|---|---|---|---|
| Cholesterol | 7.42mg | 12% | |
| Sodium | 207.14mg | 41% | |
| Potassium | 148.46mg | 15% | |
| Total Carbs | 4.5g | 7% | |
| Sugars | 1.44g | 27% | |
| Dietary Fiber | 0.9g | 17% | |
| Protein | 3.26g | 31% | |
| Vitamin C | 16.1mg | 127% | |
| Iron | 0.4mg | 12% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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