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Prep Time: 10 Minutes Cook Time: 65 Minutes |
Ready In: 75 Minutes Servings: 8 |
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Ingredients:
2 cup(s) onion chopped |
1/2 cup(s) celery chopped |
2 clove(s) garlic minced |
4 cup(s) green pepper chopped |
1/4 cup(s) evoo |
1 pound(s) ground beef |
2 can(s) crushed tomatoes (16oz) |
1 cup(s) tomato juice |
1 can(s) beef consomme |
1/2 cup(s) uncooked brown rice |
5 cup(s) water |
1/4 cup(s) fresh parsley chopped |
1 tablespoon(s) splenda |
2 teaspoon(s) salt |
2 teaspoon(s) pepper |
1/2 teaspoon(s) gound connamon |
Directions:
1. Saute onion, celery, garlic and green pepper in oil until just tender. Do not brown. Stir beef into vegetables, cook until beef is browned, about 10 minutes. Stir in rice. Add tomatoes, juice, water, parsley, Splenda, salt, pepper & cinnamon to the browned beef mixture. Cover and simmer 45 minutes or until rice is cooked. Adjust liquid if necessary. Taste for seasoning.
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