Stuffed Papaya Boats Recipe

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Ingredients:

Serving

1 cup low fat cottage cheese
1/3 cup crushed pineapple, drained
3 tbsp honey
1 tbsp lime juice
2 ripe papayas
1 dash ground cinnamon
dask ground allspice

Directions:

In a small bowl, combine all ingredients except papayas. Mix well.
Chill several hours.
At serving time, peel papayas and cut them in half lengthwise. Scoop out and discard seeds.
Cut a very thin slice off the bottom of each half so they will remina stable on the plate. Stir the cottage cheese mixture and mound it into the papaya shells.
Sprinkle lightly with additional cinnamon.
NOTE: preparation time does not include chilling time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.85 Kcal (602 kJ)
Calories from fat	18.91 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Cholesterol	8.93mg	3%
Sodium	198.25mg	8%
Potassium	230.38mg	5%
Total Carbs	26.06g	9%
Sugars	23.1g	92%
Dietary Fiber	1.76g	7%
Protein	5.94g	12%
Vitamin C	50.6mg	84%
Calcium	64mg	6%

Amount Per 100 g
Calories	86.27 Kcal (361 kJ)
Calories from fat	11.34 Kcal
		% Daily Value*
Total Fat	1.26g	3%
Cholesterol	5.35mg	3%
Sodium	118.89mg	8%
Potassium	138.16mg	5%
Total Carbs	15.63g	9%
Sugars	13.85g	92%
Dietary Fiber	1.06g	7%
Protein	3.56g	12%
Vitamin C	30.4mg	84%
Calcium	38.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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