Directions:
- Wash mushrooms and pace on baking tray flat-side down
- Wash spinach and discard stalks
- Wilt spinach in boiling water or steam
- Smear a little garlic oil on each mushroom inner
- Divide spinach between mushrooms and fill cup fully
- Grate a little nutmeg or all spice over spinach
- Lightly season with milled sea salt
- Slice cheese thinly and place over each 'spinached' mushroom
- Mill black pepper
- Place in a heated oven approx 200c
- Cook for 20 mins or until the mushrooms have released juice and the cheese is slightly crispy
- Serve pouring the remaining juice over each mushroom
- Enjoy x
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.3 Kcal (43 kJ) | ||
| Calories from fat | 3.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 26.27mg | 1% | |
| Potassium | 122.83mg | 3% | |
| Total Carbs | 1.42g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29 Kcal (121 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Sodium | 74mg | 1% | |
| Potassium | 346mg | 3% | |
| Total Carbs | 4g | 0% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 3g | 4% | |
| Protein | 4g | 3% | |
| Vitamin C | 6mg | 4% | |
| Vitamin A | 1mg | 12% | |
| Iron | 2mg | 4% | |
| Calcium | 129mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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