Directions:
- Spend the next week or so hollowing out the enoki's. Blend the remaining ingredients and stuff the caps. bake at 350 for 5 minutes.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.74 Kcal (137 kJ) | ||
| Calories from fat | 4.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 3.4mg | 0% | |
| Potassium | 270.5mg | 6% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.28g | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 43.19 Kcal (181 kJ) | ||
| Calories from fat | 5.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 0% | |
| Sodium | 4.49mg | 0% | |
| Potassium | 356.85mg | 6% | |
| Total Carbs | 8.11g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.01g | 9% | |
| Protein | 3.01g | 5% | |
| Iron | 1mg | 4% | |
| Calcium | 1.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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