Directions:
- Preheat oven to 425 degrees.
- Rinse mushrooms to remove surface dirt and carefully remove stems.
- Mince mushroom stems and mix with feta cheese, olive oil, parsley, and cheyenne pepper.
- Spray a baking dish with olive oil and place caps in dish top side down.
- Fill each cap with mixture and heap remaining mixture evenly on all mushrooms, pressing lightly to ensure filling stays in/on mushrooms.
- Bake for 12-15 minutes, or until tender.
- Let rest a couple of minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.72 Kcal (162 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 2% | |
| Sodium | 58.63mg | 2% | |
| Potassium | 65.5mg | 1% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.92 Kcal (632 kJ) | ||
| Calories from fat | 120.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 5% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 2% | |
| Sodium | 228.5mg | 2% | |
| Potassium | 255.28mg | 1% | |
| Total Carbs | 3.33g | 0% | |
| Sugars | 2.27g | 2% | |
| Dietary Fiber | 0.92g | 1% | |
| Protein | 5.07g | 3% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 106.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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