Stuffed Microwave Mushrooms Recipe

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Ingredients:

Serving

12 fresh large mushrooms (washed and dried )
3 tbsp soft breadcrumbs
2 tsp finely chopped spring onions
2 tbsp butter
grated cheese (a farily strong cheese gives a good flavour)

Directions:

Melt butter in a bowl (one minute on FULL power).
Remove stems from mushrooms and chop the stems finely. Add breadcrumbs to the melted butter and stir. Combine chopped stems and spring onions to this mixture.
Place filling into the mushroom caps and top with grated cheese. Please Note: If filling becomes stiff and hard to handle soften in Microwave oven for 30 seconds.
Place mushrooms in a circle on a flat serving dish and microwave on HIGH/FULL POWER for 3-4 minutes or until just soft.
Serve as a side dish or as an entree.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.33 Kcal (173 kJ)
Calories from fat	35.17 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	10.18mg	3%
Sodium	14.69mg	1%
Potassium	2.97mg	0%
Total Carbs	1.38g	0%
Sugars	0.16g	1%
Dietary Fiber	0.09g	0%
Protein	0.21g	0%
Vitamin C	0.1mg	0%
Iron	0.1mg	0%
Calcium	4.1mg	0%

Amount Per 100 g
Calories	322.9 Kcal (1352 kJ)
Calories from fat	274.79 Kcal
		% Daily Value*
Total Fat	30.53g	6%
Cholesterol	79.51mg	3%
Sodium	114.75mg	1%
Potassium	23.24mg	0%
Total Carbs	10.77g	0%
Sugars	1.26g	1%
Dietary Fiber	0.73g	0%
Protein	1.63g	0%
Vitamin C	1mg	0%
Vitamin A	0.4mg	2%
Iron	0.6mg	0%
Calcium	32.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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