Ingredients:
- 2 loaves frozen white bread dough, thawed (1 lb. each)
- coarse salt (optional)
- cracked pepper (optional)
- sesame seeds ( optional) or poppy seed (optional)
Directions:
- Have thawed bread dough ready.
- Preheat oven to 350 degrees Fahrenheit.
- In a skillet, cook ground turkey or beef over medium heat, stirring occasionally, until browned (8 to 10 minutes). Drain fat if using beef.
- Stir in shredded cabbage, onions, parsley, 1/2 teaspoon salt, 1/2 teaspoon pepper and 1 teaspoon minced garlic.
- Continue cooking, stirring occasionally, until cabbage is crisp-tender (5 to 6 minutes).
- Stir in cheddar cheese and ketchup.
- Divide each bread loaf into four equal pieces.
- On lightly floured surface, roll each piece into a 6 inch circle; place about 1/2 cup meat mixture into each circle.
- Carefully pinch the edges together to enclose the meat and form a bun.
- Place seam side down onto a greased cookie sheet or baking stone.
- In small bowl, stir together the egg and milk; brush each bun with the egg mixture.
- Sprinkle each bun with a pinch of coarse salt, cracked pepper, and/or poppy or sesame seeds.
- Bake for 25 to 30 minutes or until browned.
- Serve with toppings desired.
- (These can easily be shaped into buns and frozen. To reheat, wrap in foil and place on a cookie sheet. Bake at 350 degrees Fahrenheit for 55 to 60 minutes or until heated through.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.22 Kcal (926 kJ) | ||
| Calories from fat | 106.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 42.67mg | 14% | |
| Sodium | 251.49mg | 10% | |
| Potassium | 154.18mg | 3% | |
| Total Carbs | 16.93g | 6% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 224.37 Kcal (939 kJ) | ||
| Calories from fat | 107.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 43.28mg | 14% | |
| Sodium | 255.07mg | 10% | |
| Potassium | 156.37mg | 3% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 108.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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