Directions:
- Mix first 8 ingredients in a bowl. Form into 4 balls. Press 1/4 of the goat cheese into center of each ball and enclose; then press into patties. Pour olive oil into non-stick skillet and preheat on medium to medium/low heat. Fry burgers, covered, till done. Never cook poultry to anything less than done. Serve on Kaiser rolls with your favorite condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367 Kcal (1537 kJ) | ||
| Calories from fat | 151.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 69.46mg | 23% | |
| Sodium | 660.25mg | 28% | |
| Potassium | 290.53mg | 6% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 23.27g | 47% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.5mg | 31% | |
| Calcium | 196.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 176.28 Kcal (738 kJ) | ||
| Calories from fat | 72.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 26% | |
|---|---|---|---|
| Cholesterol | 33.36mg | 23% | |
| Sodium | 317.13mg | 28% | |
| Potassium | 139.55mg | 6% | |
| Total Carbs | 14.17g | 10% | |
| Sugars | 1.95g | 16% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 11.17g | 47% | |
| Vitamin C | 5.3mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.6mg | 31% | |
| Calcium | 94.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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