Stuffed Green Bell Peppers Recipe

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Stuffed Green Bell Peppers
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Minutes

Ingredients:

Directions:

  1. Brown your ground with the onions and garlic.
  2. Mix in the tomatoes and rice.
  3. Clean your green peppers and stuff with the mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.14 Kcal (796 kJ)
Calories from fat 40.97 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 56.23mg 19%
Sodium 88mg 4%
Potassium 588.45mg 13%
Total Carbs 14.88g 5%
Sugars 3.28g 13%
Dietary Fiber 3.35g 13%
Protein 21.85g 44%
Vitamin C 97mg 162%
Iron 2.2mg 12%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 72.06 Kcal (302 kJ)
Calories from fat 15.53 Kcal
% Daily Value*
Total Fat 1.73g 7%
Cholesterol 21.31mg 19%
Sodium 33.35mg 4%
Potassium 223.02mg 13%
Total Carbs 5.64g 5%
Sugars 1.24g 13%
Dietary Fiber 1.27g 13%
Protein 8.28g 44%
Vitamin C 36.8mg 162%
Iron 0.8mg 12%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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