Directions:
- Combine the yogurt, 2 tablespoons mint, lemon rind, and honey in a small bowl; stir well. Cover and chill.
- Rinse grape leaves under cold water; drain well, and pat dry with paper towels. Remove stems, and discard.
- Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add chopped onion, and sauté 10 minutes. Add garlic, and sauté 1 minute. Remove from heat; stir in remaining mint, 2 tablespoons lemon juice, rice, and next 6 ingredients (rice through chickpeas).
- Preheat oven to 350°. Spoon 1 rounded tablespoon of rice mixture onto center of each grape leaf. Bring 2 opposite points of leaf to center, and fold over filling. Beginning at 1 short side, roll up leaf tightly, jelly-roll fashion. Repeat procedure with remaining grape leaves.
- Place stuffed grape leaves, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray. Drizzle remaining lemon juice over leaves. Cover and bake at 350° for 30 minutes or until thoroughly heated. Serve warm or chilled with yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.66 Kcal (229 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 47.22mg | 2% | |
| Potassium | 105.13mg | 2% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.3mg | 52% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.92 Kcal (552 kJ) | ||
| Calories from fat | 48.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 3% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 0% | |
| Sodium | 113.98mg | 2% | |
| Potassium | 253.75mg | 2% | |
| Total Carbs | 17.91g | 2% | |
| Sugars | 7.97g | 13% | |
| Dietary Fiber | 2.99g | 5% | |
| Protein | 4.05g | 3% | |
| Vitamin C | 6.1mg | 4% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 22.6mg | 52% | |
| Calcium | 87.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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