Stuffed Eggplant With Tomato and Bulghur Pilaf Recipe

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Stuffed Eggplant With Tomato and Bulghur Pilaf
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Ingredients
12
Count
Nutrition
308
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees. With a sharp knife, make slits all over the eggplant and, using half the garlic, stud a slice of garlic into each slit. Wrap the eggplants in a large sheet of foil and seal the foil. Place on a baking sheet and cook in the oven for 30 minutes. When cooked, remove from the foil, cut in half lengthwise and let cool completely.
  2. Remove the eggplant flesh from the centers, leaving enough outer wall to keep the eggplants intact. Chop the flesh into large dice.
  3. Heat the olive oil in a non-stick pan, add the onion, remaining garlic and the thyme. Cook until lightly golden. Add the eggplant flesh, tomatoes, raisins, the cooked bulghur and a 1/2 cup water; cover with a lid and cook over low heat for 10 minutes. Add the pine nuts, the cilantro and cheddar cheese. Season with black pepper to taste. Fill the eggplant shells with the mix, place on a baking sheet and return to the oven to bake for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.01 Kcal (1290 kJ)
Calories from fat 57.96 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 9.92mg 3%
Sodium 130.1mg 5%
Potassium 1721.92mg 37%
Total Carbs 57.41g 19%
Sugars 22.14g 89%
Dietary Fiber 17.29g 69%
Protein 12.43g 25%
Vitamin C 17.9mg 30%
Iron 3.2mg 18%
Calcium 139.9mg 14%
Amount Per 100 g
Calories 78.6 Kcal (329 kJ)
Calories from fat 14.79 Kcal
% Daily Value*
Total Fat 1.64g 10%
Cholesterol 2.53mg 3%
Sodium 33.2mg 5%
Potassium 439.41mg 37%
Total Carbs 14.65g 19%
Sugars 5.65g 89%
Dietary Fiber 4.41g 69%
Protein 3.17g 25%
Vitamin C 4.6mg 30%
Iron 0.8mg 18%
Calcium 35.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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