Directions:
- Brown onions and meat lightly in butter, stirring constantly.
- Add tomatoes, salt and pepper.
- Cook covered for about 15 minutes.
- Remove from heat.
- Add parsley, egg, 1/4 cup cheese and bread crumbs.
- On the'top' of each Eggplant, peel an inch strip from one end to the other and make an incision along strip to within an inch of each end.
- Place in baking dish and bake in moderate oven (about 350ºF) until soft and light brown (about 30-45 minutes).
- Insert knife blade into incision and stuff with meat mixture.
- Prepare bechamel sauce.
- Melt buter over low heat; add flour, salt,pepper and nutmeg; stir until well blended.
- Remove from heat.
- Gradually stir in milk and return to heat.
- Cook, stirring constantly, until thick and smooth.
- Add the egg and remaining cheese to the sauce.
- Pour about a tablespoon on top of each Eggplant.
- Sprinkle with additional grated cheese and dot with butter.
- If desired, add tomato sauce to the pan.
- Bake in a moderate oven for about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.18 Kcal (2220 kJ) | ||
| Calories from fat | 261.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 45% | |
|---|---|---|---|
| Cholesterol | 149.18mg | 50% | |
| Sodium | 2301.44mg | 96% | |
| Potassium | 1043.21mg | 22% | |
| Total Carbs | 39.4g | 13% | |
| Sugars | 17.57g | 70% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 15% | |
| Calcium | 232.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 100.73 Kcal (422 kJ) | ||
| Calories from fat | 49.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 45% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 50% | |
| Sodium | 437.27mg | 96% | |
| Potassium | 198.21mg | 22% | |
| Total Carbs | 7.49g | 13% | |
| Sugars | 3.34g | 70% | |
| Dietary Fiber | 1.53g | 32% | |
| Protein | 4.82g | 51% | |
| Vitamin C | 3.1mg | 28% | |
| Iron | 0.5mg | 15% | |
| Calcium | 44.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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