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Stuffed Cuttlefish: Seppie Ripiene (Mario Batali) Recipe

Stuffed Cuttlefish: Seppie Ripiene (Mario Batali) Recipe

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Stuffed Cuttlefish: Seppie Ripiene (Mario Batali)

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Ingredients:

Serving

3 lb cleaned whole cuttlefish or squid of even size, the 8 largest pieces set aside and the remainder coarsely chopped
2 cups freshly grated bread crumbs
2 eggs lightly beaten
2 cloves garlic , plus 1 clove
1 small onion, finely chopped
1/3 cup finely chopped flat-leaf parsley , plus 3 tbsp
2 to 3 tbsp milk
6 tbsp extra-virgin olive oil
salt and freshly ground black pepper
1/2 cup freshly grated caciocavallo, pecorino or parmigiano-reggiano
8 large green olives, pitted and coarsely chopped
2 or 3 drained canned plum tomatoes, chopped
1/2 cup dry white wine , or a little more if necessary
lemon wedges

Directions:

In a medium bowl, combine the chopped cuttlefish with bread crumbs and eggs. Chop 2 of the garlic cloves and add with the onion and 1/3 cup parsley to the bread crumb mixture. Stir in the milk and 3 tablespoons oil and mix together briefly. Add salt and pepper, to taste, cheese, olives, and tomatoes. Using your hands, mix well, and stuff each of the whole cuttlefish loosely with the mixture.
Finely chop the remaining clove of garlicand add to a small bowl along with the remaining 3 tablespoons parsley. In a pan large enough to hold the cuttlefish in 1layer, heat remaining 3 tablespoons olive oil over medium heat and add finely chopped garlic and parsley. When aromatics begin to sizzle, arrange stuffed cuttlefish in the frying pan, open side down. Brown for about 3 to 4 minutes, then carefully turn, and brown on the other side. When brown on both sides, add white wine to the pan, reduce the heat to a gentle simmer and cook, uncovered, for about 30 minutes, or until cuttlefish are tender. If the pan starts to look dry, add more wine.
Serve immediately with lemon wedges, if desired, and the small amount of sauce left in the pan spooned over the cuttlefish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	761.37 Kcal (3188 kJ)
Calories from fat	282.19 Kcal
		% Daily Value*
Total Fat	31.35g	48%
Cholesterol	463.01mg	154%
Sodium	1786.65mg	74%
Potassium	1502.34mg	32%
Total Carbs	47.65g	16%
Sugars	5.84g	23%
Dietary Fiber	3.64g	15%
Protein	65.36g	131%
Vitamin C	26.8mg	45%
Iron	23.7mg	132%
Calcium	450.5mg	45%

Amount Per 100 g
Calories	141.67 Kcal (593 kJ)
Calories from fat	52.51 Kcal
		% Daily Value*
Total Fat	5.83g	48%
Cholesterol	86.15mg	154%
Sodium	332.43mg	74%
Potassium	279.53mg	32%
Total Carbs	8.87g	16%
Sugars	1.09g	23%
Dietary Fiber	0.68g	15%
Protein	12.16g	131%
Vitamin C	5mg	45%
Iron	4.4mg	132%
Calcium	83.8mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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