Stuffed Chicken With Canadian Bacon Recipe

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Stuffed Chicken With Canadian Bacon
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees, line bottom of a glass pan with olive oil and set aside at least 10 – 15 toothpicks near your workstation.
  2. Mix seasoning ingredients in a shallow pan, with enough room to lay one chicken breast down in it.
  3. Add as much as you want of each seasoning per your taste, I used a couple of shakes for each ingredient and a little extra of the cheeses.
  4. Mix all stuffing ingredients together in a bowl.
  5. Lay one chicken breast in the shallow seasoning dish to coat the outside, and then in the center of the chicken breast add a line of the stuffing mixture.
  6. Roll and seal by sticking a toothpick on the top of each end to close.
  7. Once all the chicken breasts are stuffed and in the glass dish, you will have left over stuffing, place the leftover stuffing on top of each chicken breast on the lip of the “seal”.
  8. Bake in oven for 30 minutes, check to see if done, depending on oven you may need another 15 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.59 Kcal (2623 kJ)
Calories from fat 285.4 Kcal
% Daily Value*
Total Fat 31.71g 49%
Cholesterol 203.6mg 68%
Sodium 2279.48mg 95%
Potassium 786.06mg 17%
Total Carbs 5.11g 2%
Sugars 1.61g 6%
Dietary Fiber 0.37g 1%
Protein 81.58g 163%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 1134.4mg 113%
Amount Per 100 g
Calories 179.45 Kcal (751 kJ)
Calories from fat 81.74 Kcal
% Daily Value*
Total Fat 9.08g 49%
Cholesterol 58.31mg 68%
Sodium 652.84mg 95%
Potassium 225.13mg 17%
Total Carbs 1.46g 2%
Sugars 0.46g 6%
Dietary Fiber 0.11g 1%
Protein 23.37g 163%
Vitamin C 0.5mg 3%
Calcium 324.9mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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