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Stuffed Chicken Breasts With Marsala Cream Sauce Recipe

Stuffed Chicken Breasts With Marsala Cream Sauce Recipe

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Stuffed Chicken Breasts With Marsala Cream Sauce

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Ingredients:

Serving

1 tbsp olive oil, divided
8 oz sliced mushrooms, finely chopped
1/3 cup shallot, minced
1 cup fresh baby spinach
2 tbsp fresh parsley, chopped
1/3 cup breadcrumbs
1 egg white
1/2 tsp salt, divided
1/2 tsp fresh ground pepper, divided
1 lb skinless chicken breast half (4 breasts)
1/4 cup all-purpose flour
1/2 cup marsala wine
1 oz white sauce mix
1/2 cup fat-free low-sodium chicken broth
1/2 cup nonfat milk
1/2 tbsp lemon juice

Directions:

Preheat oven to 400°F.
Heat 1 tsp oil in a large non stick skillet over medium-high heat. Add mushrooms and shallot; cook 6 minutes. Add spinach and parsley; cook 1 minute. Transfer to a bowl. Stir in bread crumbs, egg white, 1/4 tsp salt, and 1/4 tsp pepper.
Sprinkle chicken with 1/4 tsp each salt and pepper. Insert a clean, sharp knife into the thickest side of each chicken breast. Make a 2 inch slit. Cut to, but not through the opposite side. Holding the knife blade parallel to the cutting board, guide the blade around the inside, creating a pocket. Be careful not to cut through the sides.
Divide the mushroom mixture between the 4 breasts. Stuff into the pockets.
Wipe the pan clean with paper towels. Heat 2 tsp oil in pan over medium heat; add chicken. Cook 5 minutes, turning frequently, until browned. Transfer chicken to a baking sheet lined with foil. Bake for 13 minutes or until done at 400°F.
Add wine to pan; cook 2 minutes over medium heat, scraping pan to loosen bits.
Whisk together cream sauce mix, broth, and milk; add to pan. Bring to a boil; reduce heat, and simmer 1 minute. Stir in lemon juice.
Spoon sauce onto serving plates; arrange chicken over sauce.
Yields 4 servings: 1 breast and about 1/4 cup sauce).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.76 Kcal (1255 kJ)
Calories from fat	71.95 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Cholesterol	68.07mg	23%
Sodium	1169.11mg	49%
Potassium	683.43mg	15%
Total Carbs	24.82g	8%
Sugars	4.63g	19%
Dietary Fiber	1.67g	7%
Protein	28.66g	57%
Vitamin C	7.6mg	13%
Iron	1.3mg	7%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	82.82 Kcal (347 kJ)
Calories from fat	19.88 Kcal
		% Daily Value*
Total Fat	2.21g	12%
Cholesterol	18.81mg	23%
Sodium	323.02mg	49%
Potassium	188.83mg	15%
Total Carbs	6.86g	8%
Sugars	1.28g	19%
Dietary Fiber	0.46g	7%
Protein	7.92g	57%
Vitamin C	2.1mg	13%
Iron	0.4mg	7%
Calcium	23mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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