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Stuffed Chicken Breasts with Marasala Cream Sauce Recipe

Stuffed Chicken Breasts with Marasala Cream Sauce Recipe

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Stuffed Chicken Breasts with Marasala Cream Sauce

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Ingredients:

Serving

1 tbsp olive oil, divided
1 (8-oz) package pre-sliced mushrooms, finely chopped
1/3 cup minced shallot (about 1 small)
1 cup chopped fresh baby spinach
2 tbsp chopped fresh parsley
1/3 cup dry breadcrumbs
1 large egg white
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
4 (6-oz) skinless, boneless chicken breast halves
1/4 cup all-purpose flour
1/2 cup dry marsala wine
1/2 (1.8-oz) package white cream sauce mix (such as knorr)
1/2 cup fat-free , less-sodium chicken broth
1/2 cup 1% low-fat milk
1/2 tbsp fresh lemon juice

Directions:

Preheat oven to 400°.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add mushrooms and shallot; cook 6 minutes. Add spinach and parsley; cook 1 minute. Transfer to a bowl. Stir in breadcrumbs, egg white, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
Sprinkle chicken with 1/4 teaspoon each salt and pepper. Arrange chicken breasts between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet.
Spoon mushroom mixture onto center of chicken breasts. Roll up and secure with wooden picks. Dredge chicken breasts in flour, shaking off excess.
Wipe pan clean with paper towels. Heat 2 teaspoons oil in pan over medium-high heat; add chicken. Cook 5 minutes, turning frequently, until browned. Transfer chicken to a baking sheet lined with foil. Bake at 400° for 13 minutes or until done.
Add wine to pan; cook 2 minutes over medium heat, scraping pan to loosen browned bits.
Whisk together cream sauce mix, broth, and milk; add to pan. Bring to a boil; reduce heat, and simmer 1 minute. Stir in lemon juice.
Remove wooden picks from chicken; cut into 1-inch-thick slices. Spoon sauce onto serving plates; arrange chicken over sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.68 Kcal (886 kJ)
Calories from fat	46.84 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	20.7mg	7%
Sodium	905.47mg	38%
Potassium	360.64mg	8%
Total Carbs	23.75g	8%
Sugars	4.29g	17%
Dietary Fiber	1.3g	5%
Protein	13.1g	26%
Vitamin C	7.2mg	12%
Iron	1.5mg	8%
Calcium	90.7mg	9%

Amount Per 100 g
Calories	92.7 Kcal (388 kJ)
Calories from fat	20.51 Kcal
		% Daily Value*
Total Fat	2.28g	8%
Cholesterol	9.06mg	7%
Sodium	396.52mg	38%
Potassium	157.93mg	8%
Total Carbs	10.4g	8%
Sugars	1.88g	17%
Dietary Fiber	0.57g	5%
Protein	5.74g	26%
Vitamin C	3.2mg	12%
Iron	0.7mg	8%
Calcium	39.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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