Directions:
- Clean squid. Remove tentacles and fins. Boil tentacles and fins for 15 minutes. Drain and cool. Chop finely. In mixing bowl, combine ricotta, egg, cheese, parsley, chopped tentacles and fins, salt and pepper. Stuff squid with cheese mixture. Close each end with a toothpick. After stuffed, dredge in flour. Heat the oil in large pan and saute squid until brown on all sides. Remove from pan. Drain oil from pan. Add garlic and white wine. Bring to a boil, turn heat down to a simmer and reduce to half. Add tomatoes, salt pepper, and oregano. Bring to a boil and cook 10 minutes. In roasting pan, place squid and pour over tomatoes. Cover pan with foil, bake in a preheated 350 degree oven for 20 minutes. Remove from the oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2789.63 Kcal (11680 kJ) | ||
| Calories from fat | 2223.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 247g | 380% | |
|---|---|---|---|
| Cholesterol | 418.94mg | 140% | |
| Sodium | 1850.3mg | 77% | |
| Potassium | 741.93mg | 16% | |
| Total Carbs | 58.63g | 20% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 69.3g | 139% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 3.7mg | 20% | |
| Calcium | 1344.5mg | 134% | |
| Amount Per 100 g | |||
| Calories | 299.08 Kcal (1252 kJ) | ||
| Calories from fat | 238.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.48g | 380% | |
|---|---|---|---|
| Cholesterol | 44.92mg | 140% | |
| Sodium | 198.37mg | 77% | |
| Potassium | 79.54mg | 16% | |
| Total Carbs | 6.29g | 20% | |
| Sugars | 0.29g | 11% | |
| Dietary Fiber | 0.48g | 18% | |
| Protein | 7.43g | 139% | |
| Vitamin C | 0.7mg | 12% | |
| Iron | 0.4mg | 20% | |
| Calcium | 144.1mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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