Directions:
- Cook the lentils in boiling water for 12 minutes until tender. Drain.
- Meanwhile, halve the pepper length wise and remove the core and seeds. Grill the pepper halves for 10 minutes, turning occasionally, until the skin is browned and the flesh softened.
- Finely chop the onions, garlic and celery. Add olive oil in to the saucepan and sauté the onions, garlic and celery for 2 minutes. Stir in the cooked lentils. Add goat’s cheese stir until melted.
- Spoon the filling evenly in to the pepper halves. Grill under moderate heat for 2 minutes until the filling is golden.
- Garnish with basil sprigs and serve hot, with a tomato and onion salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.71 Kcal (1711 kJ) | ||
| Calories from fat | 116.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 7% | |
| Sodium | 201.86mg | 8% | |
| Potassium | 996.39mg | 21% | |
| Total Carbs | 47.4g | 16% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 21.81g | 87% | |
| Protein | 24.92g | 50% | |
| Vitamin C | 160mg | 267% | |
| Iron | 5.4mg | 30% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 127.42 Kcal (533 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 20% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 7% | |
| Sodium | 62.93mg | 8% | |
| Potassium | 310.64mg | 21% | |
| Total Carbs | 14.78g | 16% | |
| Sugars | 2.93g | 38% | |
| Dietary Fiber | 6.8g | 87% | |
| Protein | 7.77g | 50% | |
| Vitamin C | 49.9mg | 267% | |
| Iron | 1.7mg | 30% | |
| Calcium | 40.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lebanese Lentil Salad
Lentils, Water, Red pepper, chopped, Red onion, chopped and 5 more.. -
Thanksgiving's Not Over Yet Enchilada Soup
Sweet red pepper, finely chopped, Onion, chopped and 10 more.. -
Potato Salad With Pork and Beans & Eggs
Garlic clove, diced finely, Red pepper, diced finely and 12 more.. -
Roasted Ratatouille
Eggplant, Zucchini, Red pepper and 9 more.. -
Grilled Corn Salsa
Ears sweet corn, husks removed and 10 more.. -
Chicken & Dumplings
Reduced-sodium chicken broth, Bay leaves and 20 more.. -
Peppered Pork Pitas With Garlic Spread
Mayonnaise or 1/3 cup salad dressing, Milk and 8 more.. -
Pistachio-Crusted Chicken with Garden Spinach
Sweet red pepper, Pistachios and 17 more.. -
Roasted Squash
Onion, coarsely chopped and 9 more.. -
Soupe au Pistou
Olive oil, Onion, thickly sliced, Celery stalk, chopped and 17 more.. -
Lentil Soup With Herbes De Provence
Olive oil, Butter, Curry powder, Diced prosciutto and 10 more.. -
Lentil Soup from My Mom.
Lentils, washed, Water and 8 more.. -
Red Lentil, Zucchini & Couscous Soup
Onion, chopped, Stalk celery, chopped, Olive oil and 8 more.. -
Diner Meat Loaf
Onion, finely chopped, Celery rib, chopped, Olive oil and 15 more.. -
Tomato-Curry Lentil Stew
Dry lentils, Water, Stewed tomatoes, Chopped onion and 5 more..
Also Try
-
French Stuffed Red Bell Peppers With Fennel and Goat's Cheese
Red peppers, trimmed & halved, Olive oil, Balsamic vinegar and 7 more.. -
Stuffed Bell Peppers With Rice and Veggies
Vegetable oil, Garlic cloves, finely chopped and 11 more.. -
-
Stuffed Bell Peppers With an Italian Flair
Uncooked rice, Ground beef, Onion, diced, Green peppers and 7 more.. -
Stuffed Bell Peppers With Creamy Walnut Sauce
Green bell peppers, Red onion, Green chilies and 12 more.. -
Stuffed Bell Peppers With a Savoury Cashew Sauce
Red peppers, Olive oil, Onion, peeled and chopped and 15 more.. -
-
-
Stuffed Red Bell Peppers With Rice, Pine Nuts and Currants
Extra virgin olive oil, Onions, finely chopped and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
