Directions:
- MAKING THE SUTFFING:.
- Heat the oil in a medium pan with a lid and fry the pine nuts or cashews until lightly toasted, then add the rice and fry until the grains are glossy.
- Stir in the garlic, then add the stock and bring to the boil.
- Cover and cook for 10 minutes, until the rice is tender.
- Remove from the heat, cool slightly and stir in the spring onions, cherry tomatoes, mozzarella, gorgonzola and fresh herbs.
- Season well and leave to cool.
- Stuff the peppers: cut around the stalk from one pepper, remove and set aside.
- Make one slit down the length of the pepper and open out gently.
- Remove the seeds and membrane.
- Spoon some filling into the pepper cavity, taking care not to overfill.
- Take about a metre length of kitchen string and wrap the centre point several times around the pepper stalk, tying it firmly.
- Top with the stalk and wrap the ends of the string several times around the pepper to secure the filling.
- Tie the ends in a knot.
- Repeat with the other peppers.
- Barbecue the stuffed peppers over moderate heat for 15-20 minutes, turning gently until the peppers are evenly browned.
- Don't worry if the string chars and if the peppers split too much - wrap them in a piece of foil and finish cooking in the foil wrappers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.23 Kcal (2551 kJ) | ||
| Calories from fat | 240.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.68g | 41% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 9% | |
| Sodium | 9509.69mg | 396% | |
| Potassium | 466.5mg | 10% | |
| Total Carbs | 69.88g | 23% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 138.9mg | 231% | |
| Vitamin A | 3.2mg | 106% | |
| Iron | 52.1mg | 289% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 173.92 Kcal (728 kJ) | ||
| Calories from fat | 68.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 41% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 9% | |
| Sodium | 2714.84mg | 396% | |
| Potassium | 133.18mg | 10% | |
| Total Carbs | 19.95g | 23% | |
| Sugars | 1.8g | 25% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 3.84g | 27% | |
| Vitamin C | 39.6mg | 231% | |
| Vitamin A | 0.9mg | 106% | |
| Iron | 14.9mg | 289% | |
| Calcium | 50.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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