Stuffed Bell Peppers Recipe

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Ingredients:

Serving

Directions:

Cut off top 1/2 inch of peppers and reserve.
Scoop seeds from cavities.
Discard stems and chop pepper tops.
Heat oil in heavy large skillet over medium-high heat.
Add onions, parsley, garlic, and pepper pieces.
Saute until onions soften, about 8 minutes.
Transfer to large bowl.
Mix in rice, paprika, salt, pepper, and all spice.
Cool 10 minutes.
Mix in 1/2 cup tomato sauce, then beef and egg.
Fill pepper cavities with beef mixture.
Stand filled peppers in single layer in heavy large pot.
Pour remaining 2 cups tomato sauce around peppers.
Bring sauce to a boil over medium-high heat.
Reduce heat to medium-low, cover, and simmer 20 minutes.
Spoon some sauce over each pepper.
Cover and cook until peppers are tender and filling is cooked through and firm, about 20 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568 Kcal (2378 kJ)
Calories from fat	142.26 Kcal
		% Daily Value*
Total Fat	15.81g	24%
Cholesterol	134.37mg	45%
Sodium	3282.12mg	137%
Potassium	1176.93mg	25%
Total Carbs	66.07g	22%
Sugars	19.31g	77%
Dietary Fiber	5.19g	21%
Protein	35.56g	71%
Vitamin C	137.3mg	229%
Vitamin A	3mg	100%
Iron	56.7mg	315%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	112.7 Kcal (472 kJ)
Calories from fat	28.23 Kcal
		% Daily Value*
Total Fat	3.14g	24%
Cholesterol	26.66mg	45%
Sodium	651.25mg	137%
Potassium	233.53mg	25%
Total Carbs	13.11g	22%
Sugars	3.83g	77%
Dietary Fiber	1.03g	21%
Protein	7.06g	71%
Vitamin C	27.2mg	229%
Vitamin A	0.6mg	100%
Iron	11.3mg	315%
Calcium	14.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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