Directions:
- Lay the peppers cut side up in an oven proof dish that has been lightly oiled.
- Mix remaining chopped ingredients (except cheese).
- Spoon the stuffing onto the peppers leaving the edges exposed.
- Sprinkle with Parmesan.
- Bake in 375F oven for approximately 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.07 Kcal (310 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 2% | |
| Sodium | 211.24mg | 9% | |
| Potassium | 278.68mg | 6% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 0.5mg | 3% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 66.58 Kcal (279 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 2% | |
| Sodium | 189.88mg | 9% | |
| Potassium | 250.5mg | 6% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 4.71g | 21% | |
| Dietary Fiber | 2.08g | 9% | |
| Protein | 4.45g | 10% | |
| Vitamin C | 43.6mg | 81% | |
| Iron | 0.4mg | 3% | |
| Calcium | 90.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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