Directions:
- Preheat the oven to 400 degrees F.
- In a large skillet, heat the oil over medium-high heat. Add the onions, green onions, and garlic and cook, stirring, until soft and fragrant, 2 to 3 minutes. Add the bread crumbs and cook until golden, 2 to 3 minutes. Add the parsley, lemon peel, salt, pepper, and cayenne, stir, and remove from the heat. Let cool. (Note: If the mixture seems too dry, add slightly more oil to the mixture, 1/2 teaspoon at a time.)
- Lay the whiting on a work surface and divide the stuffing among the fish. (If necessary, secure the openings with toothpicks.) Lightly season with Essence. Place a layer of parsley on the bottom of a baking dish and lay the fish on top. Pour the wine around the fish, dot the tops with the butter and sprinkle with the capers. Cover with aluminum foil and bake until the fish is firm and opaque and the stuffing is warm, 30 to 35 minutes.
- Remove from the oven and arrange the fish on 4 plates. Drizzle with the pan juices, and garnish with additional chopped parsley and lemon slices. Serve with steamed buttered broccoli on the side, garnished with minced red bell peppers.
- Essence:
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.26 Kcal (3095 kJ) | ||
| Calories from fat | 212.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 326.74mg | 109% | |
| Sodium | 4462.73mg | 186% | |
| Potassium | 1421.05mg | 30% | |
| Total Carbs | 33.8g | 11% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 86.56g | 173% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 330.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 113.47 Kcal (475 kJ) | ||
| Calories from fat | 32.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 36% | |
|---|---|---|---|
| Cholesterol | 50.15mg | 109% | |
| Sodium | 685mg | 186% | |
| Potassium | 218.12mg | 30% | |
| Total Carbs | 5.19g | 11% | |
| Sugars | 0.55g | 14% | |
| Dietary Fiber | 0.82g | 21% | |
| Protein | 13.29g | 173% | |
| Vitamin C | 1mg | 11% | |
| Iron | 0.6mg | 23% | |
| Calcium | 50.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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