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Stuffed Artichokes With Shiitake Mushrooms Recipe

Stuffed Artichokes With Shiitake Mushrooms Recipe

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Stuffed Artichokes With Shiitake Mushrooms

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Ingredients

Count

Nutrition

649

Calories

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Ingredients:

Serving

4 medium artichokes
2 tbsp lemon juice
cooking spray
1/2 lb fresh ground pork
1 shallot, minced
1/4 cup diced carrot
1 1/2 cups sliced shiitake or button mushrooms
1 clove garlic, minced
3/4 cup beef broth
1/2 tsp dried thyme
1/4 tsp salt
1/8 tsp pepper
2 tbsp all-purpose flour
1 1/4 cups 1% low-fat milk
1 cup cooked basmati rice
1/4 cup minced fresh parsley
2 tbsp freshly grated parmesan cheese
2 tbsp fine, dry breadcrumbs

Directions:

Preheat oven to 350°.
Wash artichokes by plunging up and down in cold water. Cut off stem ends; trim about 1/2 inch from top of each artichoke. Remove any loose bottom leaves. With scissors, trim one-fourth off top of each outer leaf.
Place artichokes in a Dutch oven; add water to depth of 1 inch. Add lemon juice. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until almost tender. Drain; cool. Spread leaves apart; discard inner leaves. Scrape out fuzzy choke with a spoon. Set artichokes aside.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork, shallot, and carrot. Cook 5 minutes, stirring to crumble pork. Add mushrooms and garlic; cook, stirring often, 2 minutes. Add beef broth and next 3 ingredients. Simmer 4 to 5 minutes or until liquid is absorbed and mushrooms are tender. Combine flour and milk, stirring to dissolve flour. Add to mushroom mixture. Simmer 3 minutes or until thickened. Stir in rice and parsley.
Spoon about 1/2 cup mixture into center of each reserved artichoke. Combine Parmesan cheese and breadcrumbs. Sprinkle 1 tablespoon Parmesan cheese mixture on top of mushroom mixture in each artichoke. Coat Parmesan cheese mixture with cooking spray.
Bake at 350° for 25 minutes or until tops are lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.49 Kcal (2719 kJ)
Calories from fat	356.96 Kcal
		% Daily Value*
Total Fat	39.66g	61%
Cholesterol	46.83mg	16%
Sodium	516.71mg	22%
Potassium	1254.53mg	27%
Total Carbs	59.23g	20%
Sugars	9.92g	40%
Dietary Fiber	11.1g	44%
Protein	18.25g	37%
Vitamin C	26.3mg	44%
Vitamin A	0.1mg	3%
Iron	25.8mg	143%
Calcium	216.6mg	22%

Amount Per 100 g
Calories	125.87 Kcal (527 kJ)
Calories from fat	69.18 Kcal
		% Daily Value*
Total Fat	7.69g	61%
Cholesterol	9.07mg	16%
Sodium	100.14mg	22%
Potassium	243.12mg	27%
Total Carbs	11.48g	20%
Sugars	1.92g	40%
Dietary Fiber	2.15g	44%
Protein	3.54g	37%
Vitamin C	5.1mg	44%
Iron	5mg	143%
Calcium	42mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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