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Stuffed Artichokes with Red Pepper Vinaigrette Recipe

Stuffed Artichokes with Red Pepper Vinaigrette Recipe

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Stuffed Artichokes with Red Pepper Vinaigrette

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Ingredients

Count

Nutrition

587

Calories

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Ingredients:

Serving

2 large artichokes (each about 3/4 lb)
1/2 lemon
1/4 cup water
1/4 cup plus 2 tbsp minced red bell pepper
1/4 cup minced onion
1 garlic clove, minced
4 tbsp olive oil
3/4 cup fine dry bread crumbs
1/4 cup thinly sliced scallion greens
1/3 cup freshly grated parmesan cheese
1/4 tsp dried thyme , crumbled cayenne to taste
2 tbsp fresh lemon juice
2 tsp white-wine vinegar

Directions:

Cut off stems of artichokes with a stainless-steel knife and discard. Break off tough outer leaves and cut off top fourth of artichokes. Snip off tips of leaves with scissors and rub cut edges with lemon half.
In a 4-quart microwave-safe glass bowl with a lid arrange artichokes, bottoms up, and add water. Microwave at high power (100%), covered, 10 minutes, or until bases are tender, and let stand, covered, 5 minutes.
Preheat oven to 375°F.
While artichokes are cooking, in a small heavy saucepan cook 1/4 cup of bell pepper, onion, and garlic in 1 tablespoon of oil over moderately low heat, stirring, until softened. In a bowl stir together vegetables, bread crumbs, scallion, cheese, thyme, cayenne, lemon juice, 1 tablespoon of remaining oil, and salt and pepper to taste.
Pull out centers of artichokes, leaving bases intact, and scrape out chokes with a small spoon. Spread leaves of artichokes gently and stuff each artichoke with some of stuffing, filling centers and spaces between leaves.
Arrange artichokes in a baking dish just large enough to hold them and add enough water to cover bottom of dish. Drizzle 1 tablespoon of remaining oil over artichokes and bake 12 minutes.
In a small bowl whisk together vinegar, remaining tablespoon oil, remaining 2 tablespoons bell pepper, and salt and pepper to taste.
Serve artichokes with vinaigrette spooned around them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.25 Kcal (2459 kJ)
Calories from fat	313.5 Kcal
		% Daily Value*
Total Fat	34.83g	54%
Cholesterol	14.52mg	5%
Sodium	714.05mg	30%
Potassium	863.66mg	18%
Total Carbs	55.33g	18%
Sugars	7.14g	29%
Dietary Fiber	12.11g	48%
Protein	17.33g	35%
Vitamin C	62.1mg	103%
Vitamin A	0.6mg	20%
Iron	14.4mg	80%
Calcium	359.7mg	36%

Amount Per 100 g
Calories	153.27 Kcal (642 kJ)
Calories from fat	81.83 Kcal
		% Daily Value*
Total Fat	9.09g	54%
Cholesterol	3.79mg	5%
Sodium	186.37mg	30%
Potassium	225.42mg	18%
Total Carbs	14.44g	18%
Sugars	1.86g	29%
Dietary Fiber	3.16g	48%
Protein	4.52g	35%
Vitamin C	16.2mg	103%
Vitamin A	0.2mg	20%
Iron	3.8mg	80%
Calcium	93.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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