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Stuffed Artichokes (Emeril Lagasse) Recipe

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Stuffed Artichokes (Emeril Lagasse)
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Ingredients
13
Count
Nutrition
288
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Preheat the oven to 400 degrees F.
  2. Cut the stems from the artichokes to leave a neat, flat base. Lay each artichoke on its side, and cut away the upper third with a sharp knife. With kitchen shears, remove the prickly leaf tips from each remaining leaf. Rub the cut sides and bottom with a lemon slice, squeezing lemon juice onto the cut areas and set aside.
  3. Place the prepared artichokes, lemon slices, crab boil and bay leaves in the boiling water and simmer, partially covered, until the bottom is tender and can be pierced with a sharp knife and an outer leaf pulls out easily, about 25 minutes.
  4. Heat the butter in a small skillet over medium heat. Add the onions and cook until softened, about 4 minutes.
  5. To the onion pan, add the garlic and oregano and continue to cook for 30 seconds.
  6. Remove from the heat and stir in the bread crumbs, lemon zest, Parmesan, and 1/4 cup of the olive oil. Mix well and adjust seasonings with salt and freshly ground black pepper.
  7. Drain the artichokes upside down in a colander.
  8. When the artichokes are cool enough to handle, press the leaves gently back so that the artichoke opens to reveal the inner choke and prickly leaves. Pull out the cone of undeveloped white leaves and gently scrape out the choke with a spoon so as not to damage the heart. Gently pull the leaves outward from the center until the leaves open slightly.
  9. Fill the artichoke cavities with bread stuffing, and pack a little bit into the space between the leaves.
  10. Place the artichokes in an earthenware baking dish and drizzle the tops with the remaining 2 tablespoons of olive oil.
  11. Pour 1/2 cup of water into the bottom of the dish and place in oven. Bake until the artichokes are golden brown and the bread crumbs develop a nice crust, about 10 to 15 minutes.
  12. Transfer to a serving plate, drizzle with some olive oil and sprinkle some grated Parmesan. Serve with additional lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.91 Kcal (1205 kJ)
Calories from fat 110.54 Kcal
% Daily Value*
Total Fat 12.28g 19%
Cholesterol 17.51mg 6%
Sodium 968.63mg 40%
Potassium 575.12mg 12%
Total Carbs 36.34g 12%
Sugars 3.82g 15%
Dietary Fiber 8.4g 34%
Protein 10.84g 22%
Vitamin C 21.6mg 36%
Iron 2.9mg 16%
Calcium 208.8mg 21%
Amount Per 100 g
Calories 144.75 Kcal (606 kJ)
Calories from fat 55.58 Kcal
% Daily Value*
Total Fat 6.18g 19%
Cholesterol 8.8mg 6%
Sodium 486.98mg 40%
Potassium 289.14mg 12%
Total Carbs 18.27g 12%
Sugars 1.92g 15%
Dietary Fiber 4.22g 34%
Protein 5.45g 22%
Vitamin C 10.9mg 36%
Iron 1.5mg 16%
Calcium 105mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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