Directions:
- Saute onions & mushrooms, drain.
- Sear meat separately (leave meat medium rare), drain.
- Mix 6 Tablespoons of Colman's powdered mustard with 6 Tablespoons of sugar & 2+/- Tablespoons of boiling water (just enough to make a very thick paste). Let it sit for 15 min or so, allowing it to heat up.
- Combine the meat, vegetables, and sour cream until well mixed.
- Tablespoon by tablespoon, add the mustard mixture until you reach the heat level you want.
- Put in the oven at 350 degrees for 30-45 minutes, until heated through.
- Serve with french fries or shoestring potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1471.13 Kcal (6159 kJ) | ||
| Calories from fat | 684.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.02g | 117% | |
|---|---|---|---|
| Cholesterol | 427.43mg | 142% | |
| Sodium | 1639.93mg | 68% | |
| Potassium | 3049.64mg | 65% | |
| Total Carbs | 71.86g | 24% | |
| Sugars | 26.13g | 105% | |
| Dietary Fiber | 9.52g | 38% | |
| Protein | 124.77g | 250% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 3.3mg | 18% | |
| Calcium | 658.1mg | 66% | |
| Amount Per 100 g | |||
| Calories | 112.01 Kcal (469 kJ) | ||
| Calories from fat | 52.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 117% | |
|---|---|---|---|
| Cholesterol | 32.55mg | 142% | |
| Sodium | 124.87mg | 68% | |
| Potassium | 232.2mg | 65% | |
| Total Carbs | 5.47g | 24% | |
| Sugars | 1.99g | 105% | |
| Dietary Fiber | 0.72g | 38% | |
| Protein | 9.5g | 250% | |
| Vitamin C | 2.4mg | 52% | |
| Iron | 0.3mg | 18% | |
| Calcium | 50.1mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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