Directions:
- Saute onion and chili in hot oil. Add tomatoes, beans, and broth. Season and cover tightly; cook until beans are just tender. A little oregano rubbed between the palms of the hands is a nice addition, if you wish; add with the other seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.67 Kcal (1489 kJ) | ||
| Calories from fat | 102.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Sodium | 119.97mg | 5% | |
| Potassium | 2271.02mg | 48% | |
| Total Carbs | 55.94g | 19% | |
| Sugars | 19.01g | 76% | |
| Dietary Fiber | 18.84g | 75% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 238.9mg | 398% | |
| Iron | 0.9mg | 5% | |
| Calcium | 254.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 31.15 Kcal (130 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 18% | |
|---|---|---|---|
| Sodium | 10.51mg | 5% | |
| Potassium | 198.91mg | 48% | |
| Total Carbs | 4.9g | 19% | |
| Sugars | 1.67g | 76% | |
| Dietary Fiber | 1.65g | 75% | |
| Protein | 1.65g | 38% | |
| Vitamin C | 20.9mg | 398% | |
| Iron | 0.1mg | 5% | |
| Calcium | 22.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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