The Meat:.
Take all of the top ingredients and put in a crock pot for 1 hour on high, turn on low for 4 hours. Remove Cilantro and Tear up chicken with two forks.
Heat the tortillas in light oil using cast iron skillet.
Use two tortilla stacked and put a small circle of meat in the middle.
Top with Cilantro, onions, pico de gallo. Squeeze of Lime.
Serve immediately while hot.
Can add some salsa choices to taste.
Best served in the afternoons.
NOTE: also can be served with a Corona and Lime, I used Chicken you can make this with Pork also.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.9 Kcal (460 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	12.82mg	4%
Sodium	117.82mg	5%
Potassium	139.91mg	3%
Total Carbs	17.31g	6%
Sugars	1.19g	5%
Dietary Fiber	2.36g	9%
Protein	7.66g	15%
Vitamin C	3.9mg	6%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	131.84 Kcal (552 kJ)
Calories from fat	20.69 Kcal
		% Daily Value*
Total Fat	2.3g	3%
Cholesterol	15.37mg	4%
Sodium	141.34mg	5%
Potassium	167.84mg	3%
Total Carbs	20.76g	6%
Sugars	1.43g	5%
Dietary Fiber	2.83g	9%
Protein	9.19g	15%
Vitamin C	4.6mg	6%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	40.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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