Strawberry Whip Parfaits Recipe

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Strawberry Whip Parfaits
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Ingredients
3
Count
Nutrition
256
Calories
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Ingredients:

Directions:

  1. Place strawberries in container of an electric blender. Cover and process until smooth, stopping once to scrape down sides. Fold strawberry puree and cake into whipped topping. Spoon into 4 parfait glasses; cover and chill.
  2. 155 calories per serving, 2% from fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.98 Kcal (1072 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 355.74mg 15%
Potassium 409.75mg 9%
Total Carbs 53.41g 18%
Sugars 45.19g 181%
Dietary Fiber 2.55g 10%
Protein 14.69g 29%
Vitamin C 53.5mg 89%
Iron 3.7mg 20%
Calcium 118.6mg 12%
Amount Per 100 g
Calories 92.8 Kcal (389 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 128.96mg 15%
Potassium 148.54mg 9%
Total Carbs 19.36g 18%
Sugars 16.38g 181%
Dietary Fiber 0.92g 10%
Protein 5.33g 29%
Vitamin C 19.4mg 89%
Iron 1.3mg 20%
Calcium 43mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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