Strawberry Puree Recipe

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Strawberry Puree
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Ingredients
2
Count
Nutrition
114
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Wash, dry, and stem berries.
  2. Place in food processor or blender.
  3. Process until liquid with pulp.
  4. If desired or needed, sweeten with sugar or honey.
  5. Use as a topping or in recipes calling for puree.
  6. Note: 1 pint berries will yield about 1 1/2 cups puree.
  7. Frozen berries can be used the same way, thaw for about 15 minutes before processing.
  8. Note: 1 pound package of frozen berries will yield about 2 cups puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.24 Kcal (478 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.57mg 0%
Potassium 546.21mg 12%
Total Carbs 28.56g 10%
Sugars 17.85g 71%
Dietary Fiber 7.14g 29%
Protein 3.57g 7%
Vitamin C 210.6mg 351%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 32 Kcal (134 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 153mg 12%
Total Carbs 8g 10%
Sugars 5g 71%
Dietary Fiber 2g 29%
Protein 1g 7%
Vitamin C 59mg 351%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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