Strawberry-Orange Salad Recipe

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Strawberry-Orange Salad
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Ingredients:

Directions:

  1. Bring 1 1/2 cups water and sugar to a boil. Cook just until clear, 2 to 3 minutes. Let syrup cool briefly, then add 1/4 cup thinly sliced fresh basil leaves. Set aside to steep and cool.
  2. Rinse and hull strawberries and cut them into quarters (or sixths if very large).
  3. With a small, sharp knife, cut ends off oranges. Set 1 orange cut side down on a cutting board. Following its curve with the knife, slice off peel and white pith. Holding orange over a bowl to catch juice, cut between inner membranes and fruit release segments; drop segments into bowl and discard membranes. Repeat with remaining oranges.
  4. Add strawberries to oranges and pour basil syrup over fruit. Refrigerate at least 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.22 Kcal (336 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.39mg 0%
Potassium 175.9mg 4%
Total Carbs 20.34g 7%
Sugars 16.69g 67%
Dietary Fiber 2.28g 9%
Protein 1.16g 2%
Vitamin C 67mg 112%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 63.98 Kcal (268 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.11mg 0%
Potassium 140.3mg 4%
Total Carbs 16.23g 7%
Sugars 13.32g 67%
Dietary Fiber 1.82g 9%
Protein 0.92g 2%
Vitamin C 53.5mg 112%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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