Strawberry 'nana Yogurt Shake Recipe

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Strawberry 'nana Yogurt Shake
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Ingredients
4
Count
Nutrition
288
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Put all ingredients in a blender.
  2. Serve immediately.
  3. Refridgerate leftovers covered no more than 3 days. (You may need to mix again before serving.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.06 Kcal (1206 kJ)
Calories from fat 14.7 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 8.17mg 3%
Sodium 110.36mg 5%
Potassium 834.83mg 18%
Total Carbs 61.82g 21%
Sugars 50.64g 203%
Dietary Fiber 4.5g 18%
Protein 10.72g 21%
Vitamin C 62.6mg 104%
Calcium 313.7mg 31%
Amount Per 100 g
Calories 68.75 Kcal (288 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 3%
Cholesterol 1.95mg 3%
Sodium 26.34mg 5%
Potassium 199.24mg 18%
Total Carbs 14.75g 21%
Sugars 12.09g 203%
Dietary Fiber 1.07g 18%
Protein 2.56g 21%
Vitamin C 15mg 104%
Calcium 74.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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