Strawberry Milk Shake Recipe

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Ingredients

Count

Nutrition

490

Calories

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Ingredients:

Serving

2 cups vanilla low-fat ice cream
1/4 cup fat-free milk
1 tbsp sugar
1 (16-oz) container strawberries, hulled
6 whole strawberries with green caps (optional)

Directions:

Place first 4 ingredients in a blender, and process 1 minute or until smooth, scraping sides as necessary. Pour into 3 glasses. Garnish each serving with skewered strawberry halves, if desired. Serve immediately.
Skip the Dairy Substitute vanilla-flavored dairy-free frozen dessert for the ice cream, and vanilla soy milk for the fat-free milk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.27 Kcal (2053 kJ)
Calories from fat	3.08 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	294.35mg	12%
Potassium	1077.11mg	23%
Total Carbs	109.44g	36%
Sugars	41.95g	168%
Dietary Fiber	4.69g	19%
Protein	13.09g	26%
Vitamin C	59.5mg	99%
Calcium	468.2mg	47%

Amount Per 100 g
Calories	119.4 Kcal (500 kJ)
Calories from fat	0.75 Kcal
		% Daily Value*
Total Fat	0.08g	1%
Sodium	71.69mg	12%
Potassium	262.33mg	23%
Total Carbs	26.65g	36%
Sugars	10.22g	168%
Dietary Fiber	1.14g	19%
Protein	3.19g	26%
Vitamin C	14.5mg	99%
Calcium	114mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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