Directions:
- Combine all ingredients in container of an electric blender. Cover and process until smooth, stopping once to scrape down sides. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.34 Kcal (1760 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 147.08mg | 6% | |
| Potassium | 710.68mg | 15% | |
| Total Carbs | 101.34g | 34% | |
| Sugars | 80.16g | 321% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 102.7mg | 171% | |
| Calcium | 252.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 103.26 Kcal (432 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 36.13mg | 6% | |
| Potassium | 174.58mg | 15% | |
| Total Carbs | 24.89g | 34% | |
| Sugars | 19.69g | 321% | |
| Dietary Fiber | 1.42g | 23% | |
| Protein | 2.12g | 17% | |
| Vitamin C | 25.2mg | 171% | |
| Calcium | 62.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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