Directions:
- Place first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with 1 teaspoon graham cracker crumbs, if desired, and about 2 teaspoons whipped topping. Sprinkle with additional pumpkin pie spice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 964.5 Kcal (4038 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Sodium | 539.79mg | 22% | |
| Potassium | 1785.13mg | 38% | |
| Total Carbs | 217.45g | 72% | |
| Sugars | 103.12g | 412% | |
| Dietary Fiber | 9.79g | 39% | |
| Protein | 20.52g | 41% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 2.8mg | 16% | |
| Calcium | 768.1mg | 77% | |
| Amount Per 100 g | |||
| Calories | 139.82 Kcal (585 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 4% | |
|---|---|---|---|
| Sodium | 78.25mg | 22% | |
| Potassium | 258.78mg | 38% | |
| Total Carbs | 31.52g | 72% | |
| Sugars | 14.95g | 412% | |
| Dietary Fiber | 1.42g | 39% | |
| Protein | 2.97g | 41% | |
| Vitamin C | 1.1mg | 12% | |
| Vitamin A | 0.2mg | 55% | |
| Iron | 0.4mg | 16% | |
| Calcium | 111.3mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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