Lemonade Smoothies Recipe

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Lemonade Smoothies
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Ingredients:

Directions:

  1. Scoop softened vanilla ice cream into blender or smoothie machine.
  2. Add lemonade.
  3. Blend until smooth.
  4. Serve immediately or refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.88 Kcal (590 kJ)
Calories from fat 58.55 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 26.02mg 9%
Sodium 55.22mg 2%
Potassium 125.6mg 3%
Total Carbs 19.47g 6%
Sugars 17.69g 71%
Dietary Fiber 0.59g 2%
Protein 2.37g 5%
Vitamin C 3.2mg 5%
Calcium 81mg 8%
Amount Per 100 g
Calories 73.76 Kcal (309 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 10%
Cholesterol 13.62mg 9%
Sodium 28.91mg 2%
Potassium 65.76mg 3%
Total Carbs 10.19g 6%
Sugars 9.26g 71%
Dietary Fiber 0.31g 2%
Protein 1.24g 5%
Vitamin C 1.7mg 5%
Calcium 42.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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